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A common misconception about yoga is that it is more of a meditative practice than it is a fitness routine. Actually, yoga is neither. Yogic practice is not JUST for meditative purposes and neither is it simply a workout routine to help you lose weight. Yoga is an ancient Indian practice with holistic benefits [...]Continue Reading →
There’s a wealth of available data on the practice of yoga to the extent that it’s all too easy to feel overloaded with information. This is true especially for those who are simply curious about yoga or are thinking of signing up for their first beginner class. This is why we put together a [...]Continue Reading →
You always hear about how doing yoga exercises is beneficial not only physically, but also mentally and spiritually. And while a significant part of yoga’s mainstream popularity is attributed to celebrities that endorse this ancient practice, a more reliable proof of the physical benefits of yoga is the number of athletes, pregnant women, and [...]Continue Reading →
Yoga has been in practice for over a thousand years, and it has evolved into different styles — some of which are offshoots and derivatives of the core or traditional styles of yogic practice. The evolution of yoga plays a big role in maintaining its popularity because yoga was no longer just an ancient [...]Continue Reading →
- What is Yoga?
A common misconception about yoga is that it is ... More >>
- How to do Yoga
There's a wealth of available data on the practice ... More >>
- Benefits of Yoga
You always hear about how doing yoga exercises is ... More >>
- Types of Yoga
Yoga has been in practice for over a thousand ... More >>
- What is Yoga?